The big city of New York, is always awake and busy, and so are the people who live there. They are always chasing their dreams, going to work, and hanging out with friends.
Finding time to take care of themselves can be really hard. But here’s a secret: taking care of yourself is not just a treat, it is important. That’s why saunas are great – they are warm, relaxing places where you can unwind, let go of stress, and even help your workouts.
Are you looking for a good gym in New York City, that has both great workout spaces and a sauna, to relax after exercising? Don’t worry we will help you! This guide will show you the 10 best nyc gyms with sauna, in New York City. At these gyms you can exercise really hard, and then relax in the warm sauna after.
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1. Manhattan Plaza Health Club:
Manhattan Plaza Health Club (MPHC) is a 35,000 sq ft gym in Hell’s Kitchen, New York City that offers a variety of amenities, including a pool, tennis court, sauna, and rock climbing gym. MPHC also offers personal and small group training, exercise classes, massage therapy, pilates, kids parties, and corporate wellness services.
Hours: Monday-Friday 6AM-10PM, Saturday-Sunday 8AM-9PM.
Phone number: +1 646-590-4411
Address: 482 W 43rd St 2nd floor, New York, NY 10036
Membership Prices: As of May 1, 2024, the Manhattan Plaza Health Club (MPHC) in New York City offers a no-commitment membership for $39 down, with no dues until then. The MPHC also has a reopening special with a $0 registration fee and $15 down, and an all-access membership for $15.
- Climbing gym with 5,000 sq ft of routes that change weekly
- Swimming pool
- Tennis court
- Sauna
- Aqua aerobics
- Weight training floor
- Functional training floor
- Cardio mezzanine
- Group exercise classes
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2. Mercedes Club
Mercedes Club is a 80,000 square foot health club in Hell’s Kitchen, New York City that offers 45 weekly classes, professional staff, and upscale amenities. The club has a modern design, state-of-the-art equipment, and an elite personal training staff.
Hours: Monday-Thursday 5:30AM-10PM, Friday 5:30AM-9PM, Saturday-Sunday 8AM-8PM.
Phone number: +1 212-265-1111
Address: 550 W 54th St, New York, NY 10019
Membership Prices : Membership to the Mercedes Club in Manhattan, New York City, ranges from $120–$250 per month. There is also a $300 initiation fee, but a deal is available that offers a discount for both.
- Pools: A 25-meter lap pool, outdoor pool, and rooftop pool
- Saunas and steam rooms: A sauna and steam room
- Studios: A spin studio and yoga studio
- Outdoor spaces: Two outdoor sundecks, outdoor movie theater, and bike parking
- Games: Bocce ball, table tennis, and billiards
- Other activities: Group exercise classes, personal training, massage therapy, and boxing and martial arts
- locker rooms: Full-service men’s and women’s locker rooms
- Cafe and lounge: A cafe and wine bar in the lounge
- WiFi: A co-working WiFi lounge
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3. Mid City Gym & Tanning
Mid City Gym & Tanning is a fitness facility in Midtown Manhattan that offers a variety of services including personal training, group training, boxing training, stretching programs, supplements, juice bar and tanning.
The gym also has FitX training programs that combine the accountability of working with a personal trainer with the flexibility of taking one of their themed FitX fitness classes.
Hours: Monday-Friday 7AM-10PM, Saturday-Sunday 8AM-8PM.
Phone number: +1 212-757-0850
Address: 345 W 42nd St, New York, NY 10036
Membership Prices:
- Monthly: $49.99
- 10 months: $299
- Year: $399 plus a free 13th month, and includes one month of personal training
- 9 months: $299 plus a free month of personal training
Mid City Gym & Tanning in New York City has many amenities, including:
- Equipment: Free weights, machines, cardio equipment, open spaces for stretching, personal training, Olympic lifting, heavy bag, suspension training, kettlebells, and logs
- Classes: FitX training programs, including themed classes like STRENGTH, ENDURANCE, CROSSTRAIN, and ABS & BUTT
- Other amenities: Juice bar, sports drinks, tanning, bike parking, and dogs are allowed
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4. Chelsea Piers Fitness
Their five spacious studios are home to a variety of boutique studio-quality class experiences at our Chelsea club. Members have access to unlimited classes including Evolve yoga, hot yoga, Pilates and barre, Breakaway indoor cycling, boxing, TRX, strength and HIIT, sports, swimming and more.
Hours: Monday-Friday 5:30AM-10PM, Saturday-Sunday 8AM-8PM.
Phone number: +1 212-336-6000
Address: Not available
Membership Prices: Membership prices at Chelsea Piers Fitness vary by location, but here are some examples:
- Brooklyn: $190 per month
- Stamford: $175 for a club single membership and $220 for a single platinum membership
- Chelsea: $200 per month, increasing to $250
Chelsea Piers Fitness has many amenities, including:
- Pools: Swimming pool, hot tub, and two sun decks
- Rooms: Modern locker rooms with heated tile floors, digital lockers, and luxury sauna and steam rooms
- Yoga: Hot yoga, Evolve Yoga Studio, and Breakaway Cycle Studio
- Other classes: Cardio + View, Strength Deck + Turf, Strength Deck + Infield, and boxing ring
- Sports: Basketball court, volleyball court, sand volleyball court, rock wall, and bouldering cave
- Other activities: Pickleball, Fit4Tots, and babysitting
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5. CompleteBody Midtown East
CompleteBody Midtown East is a health and wellness gym located at 301 E 57th St, New York, NY 10022. It has a saltwater lap pool, sauna, roof deck, physical therapy center, and personal trainers.
Some say the gym is well-organized, has great class instructors, and friendly staff. Others mention that it’s very clean and offers body scrubs in the showers.
Hours: Monday-Thursday 5:30AM-9PM, Friday 5:30AM-8PM, Saturday-Sunday 8AM-5PM.
Phone number: +1 212-777-7703
Address: 301 E 57th St, New York, NY 10022
Membership Prices: Membership at CompleteBody Midtown East in New York City ranges from $99–$250 per month.
CompleteBody Midtown East in New York City has many amenities, including:
- Salt water pool
- Roof deck
- Sauna
- Physical therapy center
- Luxury locker rooms
- Communal work and social spaces
- Spas
- Discounted massages
- Cryotherapy services
- Bike parking
- Accepts insurance
- Dogs allowed
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6. Planet Fitness
Planet fitness strive to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness Manhattan (Midtown West), NY we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help.
Hours: Monday-Friday 5:00AM-11:00PM, Saturday-Sunday 7:00AM-7:00PM.
Phone number: +1 212-336-0830
Address: 3799 Broadway, New York, NY 10032, USA.
Membership Prices: Classic Membership: Starts at $10 per month and includes unlimited access to your home club
PF Black Card Membership: Starts at $24.99 per month and includes access to any club, the ability to bring a guest anytime, and premium digital workouts
Planet Fitness in New York City has many amenities, including:
- Free fitness training
- Suna
- Spa
- Tanning salon
- Cardio equipment
- Strength training equipment
- Massage chairs
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7. The Monterey Health Club
The Monterey Health Club is a full-service gym on the Upper East Side of Manhattan, New York City. It has a heated indoor pool, sauna, steam rooms, functional training studio, group fitness classes, and towel service. people say the gym has digital equipment and others mention the fun classes and helpful staff.
Hours: Monday-Thursday 6:00AM-10:00PM, Friday 6:00AM-9:00PM, Saturday 9:00AM-6:00PM, Sunday 9:00AM-6:00PM.
Phone number: +1 212-996-8200
Address: 175 E 96th St, New York, NY
Membership Prices:
- Standard membership: $950 per year, $589 for six months, or $320 for three months
- Monterey residents: $825 per year, $589 for six months, or $320 for three months
- Senior membership: $625 per year
- Fitness center: $40–$70 per month
The monterey health club in New York City has many amenities, including:
- Fitness center
- Cycling room
- Yoga room
- Sauna
- Steam rooms
- Functional training studio
- Group fitness classes
- Heated indoor swimming pool
- Child care
- Wheelchair accessible entrance
- Secure bike storage
- Resident lounge
- Business center
- Conference room
- Rooftop terrace with BBQ and sunning areas
- Pets welcome
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8. 92Y May Center for Health, Fitness & Sport
The 92Y May Center for Health, Fitness & Sport is a gym on New York City’s Upper East Side that offers many programs and services. The fitness center has an indoor pool, cardio, strength areas, group exercise studios and more. Some say the gym is well equipped, clean, and affordable, with friendly staff.
Hours: Monday-Thursday 6:00AM-10:00PM, Friday 6:00AM-8:00PM, Saturday 8:00AM-8:00PM, Sunday 8:00AM-8:00PM.
Phone number: +1 212-415-5700
Address: 1395 Lexington Ave, New York, NY 10128, USA.
Membership Prices: The 92NY May Center for Health, Fitness & Sport offers a variety of membership options, including monthly and 12-month plans. Monthly membership prices are:
- Teen 13-18 years: $62
- Adult Preferred: $72
92Y May Center for Health, Fitness & Sport in NYC has many amenities, including:
- Cardio court: Strength and conditioning equipment like treadmills, ellipticals, and TechnoGym equipment
- 25-yard indoor pool: disinfected primarily by ozone
- Basketball court: Large court
- Yoga room: Large space
- Dance floor: Large space
- Sauna and steam rooms: Additional amenities
- Jacuzzi: Additional amenity
- Shower: Nice showers
- Personal training: Available
- Semi-private classes: Available
- Private instruction: Available
- Golf: Available
- A la carte classes: Available
- Power Series Small Group Training: Available
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9. X 93 Fitness
X 93 Fitness is a personal training studio in New York City that offers a variety of programs, including weight loss, cardiovascular training, boxing, and injury recovery
Hours: Monday 6:00AM-9:00PM, Tuesday 5:30AM-9:00PM, Wednesday 5:30AM-9:00PM, Thursday 6:00AM-9:00PM, Friday 6:00AM-6:00PM, Saturday 7:00AM-4:00PM, Sunday 7:00AM-4:00PM.
Phone number: +1 212-280-0689
Address: 673 Amsterdam Ave, New York, NY 10025, USA.
Membership Prices:
- 30-minute sessions: $91 per session, expires 30 days after purchase
- 4 sessions: $88 per session, expires 2 months after first use
- 8 sessions: $86 per session, expires 3 months after first use
- 12 sessions: $83 per session, expires 4 months after first use
- 24 sessions: $79 per session, expires 5 months after first use
X 93 Fitness in NYC has many amenities, including:
- Personal training: A gym with custom exercise programs for clients
- Outdoor services: Parking is available nearby
- Online classes: Available on-site
- Cardiovascular and interval training: To improve stamina and endurance
- Sauna
- Sport specific training: To master sport-specific movements
- Bodybuilding: To create muscle physique
- Toning and body sculpting: For all-around fitness and calisthenics
- Strength training: To build lean muscle tissues
- Injury recovery: To improve body movements
- Medical exercise: To control health, lifestyle, and high blood pressure issues
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10. Equinox Sports Club
Equinox Sports Club New York is one of the city’s most eminent clubs. Anchoring a vibrant Upper West Side corner, this amenity-laden club has challenging fitness classes, a rock wall, roof deck and outdoor track, indoor lap Pool, and Spa services.
Phone number: +1 855-305-0005 (General customer service number)
Address: Multiple locations across New York City (Please check website).
Membership Prices: All-Access Equinox membership is generally priced at 0, with the exception of the larger Equinox Sports Clubs, which are more expensive. The All-Access membership costs 0 per month with a 0 initiation fee while the Top-tier membership costs 0 per month with a 0 initiation fee.
Equinox Sports Club NYC has many amenities, including:
- Pools: Indoor saltwater pool, indoor lap pool, cold plunge, jacuzzi
- Saunas: Dry sauna, steam room
- Courts: Basketball court, squash courts
- Wall climbing: Indoor rock climbing wall
- Rooftop: Rooftop sundeck, rooftop terrace, rooftop track
- Studios: Pilates studio, yoga studio, boxing studio
- Class categories: 11 class categories, including cycling, boxing, martial arts, Pilates
- Locker rooms: Large locker rooms with vanities, and the gym washes your stuff
- Lounge: Large lounge where you can hang out and work
- Cafe: Indoor cafe with lots of space to work
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